Dubai, UAE, April 2, 2017
Welcome to LivNordic Spa & Wellness in Cayan Tower. Our thirteenth edition of our Newsletter is here to inspire you to a Nordic lifestyle & healthy living.
With March already passed we are quickly entering April. Perhaps you will have some time of during the Easter holiday? Take some time out to pamper yourself and your loved ones during the holidays. At the spa we have prepared some special offers that allows you to do so….
There is a lot of conversation about happiness at the moment. What do we do to become happier human beings? On the third page of the newsletter we are sharing some ideas of what happy people do.
Wishing you a wonderful month of April fulfilled with happiness and joy!
Carolina Moquist, Spa Director
LivNordic Treatment Offers
Mindful Monday’s ......read more
Offering free Bio-medical assessment of foot and Consultation with Podiatrist
People suffering with Diabetic Foot, Foot Infections or Flat Feet can get expert advice.
30th March, 2017; Dubai, UAE: To help people suffering with back pain, knee injury or any lower limb problems, RAK Diabetes Center in Jumeirah, Dubai is conducting a free one day clinic on Saturday, April 1, 2017 at their facility from 10 am to 4 pm. At the clinic, a free bio medical assessment of the feet and a complimentary consultation with the Podiatrist will help people understand why they are getting the pain and provide them with solutions. Complimentary assessment also includes BMI, Blood Pressure, RBS and HBA1C test wherever needed.
A Podiatrist is a medical professional whose training focuses on the foot and ankle, and the interaction between foot and the ......read more
Dubai, UAE, March 18, 2017: In today’s time and age with the wide scale spread of the corporate culture, the majority of the people spend their days working at a desk and in front of a laptop. Despite not having to do anything physical or strenuous that might strain the back directly, this makes people susceptible to back pain irrespective of the age. Long working hours coupled with long commutes only serve to exacerbate the gradual damage that can be caused by having a bad posture.
The ill-effects of sitting with poor posture for a few hours is not immediate, but over time the stress that poor posture places on your spine can lead to anatomical changes in your spine. This, in turn, can provoke back pain through the constriction of your blood vessels and nerves. Back pain due to poor posture is characterised by the ......read more
by Doctor Farhana Bin Lootah, Specialist, Internal Medicine at Imperial College London Diabetes Centre, Abu Dhabi
Dubai, UAE, August 28, 2016: Every year, during the month of ZelHajjeh, around two and a half million pilgrims make their way to the holy destination of Mecca in Saudi Arabia for Hajj. As one of the founding pillars of Islam, it is mandatory for practicing Muslims in good health to make this journey at least once in their lives. However, there are still thousands of people who will be making this journey with many different health problems, including diabetes and its related conditions such as eye- or coronary heart disease and diabetic foot.
Diabetes management, which depends on an established stable routine, may be affected during Hajj due to changes in your levels of physical activity (walking ......read more
UAE, August 1, 2016 – With the aim to ensure the safety and health of Hajj pilgrims, the UAE Ministry of Health and Prevention (MOHAP), in cooperation with the Health Authority-Abu Dhabi (HAAD) and the Dubai Health Authority (DHA), has launched a large-scale campaign.
The awareness campaign focuses on the well-being of pilgrims, especially the elderly healthy individuals and patients regardless their age who could suffer from chronic illnesses and cardiovascular diseases, as they are more prone to develop health-related problems especially those related to overcrowding. The campaign also includes medical advices: on heat exhaustion, awareness about healthy foods, personal care, provision of emergency medicine, and availability of essential vaccinations against: meningitis, pneumococcal, and seasonal influenza, ......read more
KKESH is first hospital in the Middle East to achieve this prestigious global recognition for use of health informatics
RIYADH, Saudi Arabia, 16 May 2016 – King Khaled Eye Specialist Hospital (KKESH) has announced that it has achieved Stage 7 on the Healthcare Information and Management Systems Society’s (HIMSS) Electronic Medical Record Adoption Model (EMRAM). HIMSS’ independent validation recognizes that the hospital meets all of the criteria for a Stage 7 hospital in the deployment and use of clinical information technology and advanced safety features to further enhance the quality of patient care. King Khaled Eye Specialist Hospital becomes the first hospital in the Middle East to achieve this global recognition.
Achieving HIMSS EMRAM Stage 7 places KKESH among a very select group of hospitals that have ......read more
Dubai, UAE, May 9, 2016: Reputed Healthcare provider of the MENA Region, the Saudi German Hospitals Group, recently hosted an event in Dubai to unveil its new dedicated Plastic Surgery Center. Held on the evening on the 1st of May at the Palazzo Versace Hotel, Cosmetrix as the new Center has been titled, was launched amidst a glamorous event that was attended by VIPs, celebrity guests, select members of the media, social influencers and prominent women’s associations among others. Also in attendance was the Group CEO, Dr. Reem Osman along with the team of Doctors who will be heading Cosmetrix.
As guests arrived at the event, they were greeted with a drink and some melodious music courtesy of an elegant violinist following which they were seated within the ballroom that flaunted a luxuriously Venetian ambiance. The ......read more
United Arab Emirates, Dubai – 1st May, 2016: Boehringer Ingelheim, one of the world’s leading pharmaceutical companies held its 2nd Stroke Academy in Dubai this year attended by more than 200 cardiologists, neurologists and strokologists from across the Middle East and Africa region. The program of the academy aimed at discussing stroke related diseases and therapies from prevention to treatment.
The event served as a platform for leading cardiologists to shed light on Atrial Fibrillation (irregular heartbeats) as one of the main cardiovascular diseases causing stroke. It also discussed the overall disease prevalence, the rising number of patients, the new era oral anti-coagulants as required treatments for Atrial Fibrillation patients as well as recent Real World Data and studies related to Oral ......read more
Globally, stroke is the second leading cause of death above the age of 60 years, and the fifth leading cause of death in people aged 15 to 59 years old.
Angels Initiative in the Middle East and Africa is a continuation and extension of the company’s global program that focuses on a timely stroke treatment process
Around 1 million stroke patients across the MENA and around 1,200 patients saved from stroke
United Arab Emirates, Dubai – 1st May, 2016: At Boehringer Ingelheim’s Second Stroke Academy, leading neurologists from the region stressed on the importance of implementing immediate stroke treatment procedures so that lives can be saved and permanent disabilities are reduced.
Boehringer Ingelheim’s Angels initiative aims to improve the treatment of stroke providing doctors with the necessary ......read more
Center To Help Autistic Saudis Aged Between 3 And 8 Years
His Royal Highness Prince Saud Bin Naif, the Governor of Saudi Arabia’s Eastern Province, inaugurated the new, state-of-the-art Shamah Autism Centre in Dammam’s An Nur District on April 6 2016 – the first multi-discipline autism center for Saudi children in the Eastern Province.
The Center is a partnership between Shumua Alamal for Special Education and Rehabilitation and one of London’s leading autism providers, Eagle House Group, with the support of Ebdaah, the regional special needs training consultancy.
The new centre is educating young Saudis with autism aged between 3 and 8 years and focuses on high quality services and interventions delivered to international standards. The center can accommodate around 100 ......read more
Pounding Away Inches for the Red Carpet
Dubai, United Arab Emirates, March 13, 2016 — Actress and film producer Taylor Re Lynn understands the pressures of celebrity to look great and always be camera ready. Like many actresses, she lives life in the public eye being on stage, in films, and during red carpet appearances.
Recently, ahead of Milan Fashion Week, she wanted to shed a few pounds to look her most fabulous. She turned to celebrity personal trainer Daniel Sten. Highly recommended in elite social circles, Daniel is known for a very effective, customized personal training program that maximizes fat burning and toning in the shortest amount of time. From their first meeting, Daniel emphasized the importance of calories in a diet and that your total caloric intake will determine whether you will lose or gain weight. ......read more
Jeddah: The market of restaurants and cafes in Saudi Arabia has been witnessing a prosperous growth, due to the economical stability and overall national security of the country, for the past years. These two main factors have encouraged national and foreign businessmen to invest billions in the hospitality sector, knowing that the market has the capacity to attract more profitable investment for the coming years. The appeal of restaurants and cafes market have become a main attraction to huge business household names, after studying its appeal to Saudi consumers.
The market boom has not only attracted famous restaurant chains, but it has also caught the interest of international fashion brands to join the competition over Saudi consumers taste of delight. Given the fact that globally admired fashion brand has expanded ......read more
Hotel organises blood donation camp with Sharjah Blood Transfusion & Research Center…
Centro Sharjah in lines with its corporate social responsibility program (CSR) is organising a blood donation drive at the hotel in collaboration with Sharjah Blood Transfusion & Research Center. Colleagues, Guests & Friends are collectively invited to share these drops of HOPE and get involved as #CentroGoesRed
General Manager, Mr Michael Kasch remarked, “We’re committed to the betterment of the community we operate in and whole heartedly, with the support of our guests and colleagues engage in various CSR initiatives” He further explained, “This campaign is designed to raise awareness on the need for healthy blood in emergencies. Since the shelf life of blood is only 42 days, we highly encourage people ......read more
The 9th Annual CFO Strategies Forum recognized Mr. Fahad Al-Shammari, CFO of Saudi Pharmaceutical Industries and Medical Appliances Corporations (Spimaco Addwaeih) for achieving the 2nd ranking in (Revolutionary CFO of the Year Award) during the MENA CFO Awards Ceremony held in Sofitel The Palm Hotel in Dubai on 26th of October 2015. This award is presented to the CFO of a public or private company who has broken through the traditional boundaries of finance and demonstrated innovation by expanding beyond accounting and control to a more active role developing strategies, and articulating them internally and externally to win the support of all key stakeholders.
The judge’s panel has praised Mr. Fahad leadership skills that combined with his knowledge and expertise in Accounting and Finance field that assist him progressing in ......read more
Binzagr Unilever and Lifebuoy visit 30 schools all around the Kingdom to raise awareness on the importance of handwashing as a preventive measure from life-threatening diseases
Jeddah – October 17th, 2014 – ‘Binzagr Unilever’, the Saudi Arabian arm of one of the world’s leading FMCG companies, celebrated Global Handwashing Day on October 15th 2015 by visiting 30 schools across the kingdom to educate over 15,000 children on the importance of handwashing in preventing the spread of infectious diseases. The Global Handwashing Day programme and school visits were led by the company’s handwashing soap brand, ‘Lifebuoy’.
Global Handwashing Day, held in over 100 countries on the same day, is an occasion that global company Unilever helped co-found in 2008 through its Lifebuoy brand. In Saudi ......read more
Fitness First to offer all club members across the UAE 10% off event registrations
United Arab Emirates, 13 October 2015: To kick start your winter on a healthy note Daman’s ActiveLife Electric Run and Fitness First has joined forces to encourage UAE residents to set a new goal this season over the cooler months and sign up to the World’s Brightest 5K night run.
The global phenomenon and one of the world’s most social fun runs, Daman’s ActiveLife Electric Run, will be lighting up Dubai on 6 November where thousands of Electric Runners are expected to take to the start line at Meydan. With less than a month to go global health brand and official fitness partner, Fitness First, has launched an exclusive offer for all UAE club members offering 10% off event registration for a limited ......read more
Children are inclined to fall sick more often than adults. This is mainly because they spend most of their time in close contact with other children at daycare or school where germs are easily transmitted. Unfortunately, most children are not as conscious of personal hygiene as they should be, increasing their risk of illness and the likelihood of passing this on to others.
Hygiene is important for anyone taking care of children, and is one of the most effective ways to prevent any form of illness. However, there’s more to hygiene than just hand washing, though that’s a good start.
Schools can also provide an arena where good hygiene can be shown at its best, and certain behaviors such as hand washing can become an engrained habit at a young age. Setting up a routine of healthy hygiene when your kids ......read more
Genetic factors and diabetes statistics in the region make regular screening crucial
Dubai, UAE, June 22nd, 2015: Apollo Hospitals, Asia’s foremost healthcare provider, urged vulnerable groups to take the simple steps that can prevent the damaging consequences of glaucoma, the number one cause of irreversible blindness. Citing genetic factors and the high prevalence of diabetes among GCC citizens, experts at Apollo Hospitals reminded that glaucoma could pose a major healthcare challenge for the Gulf States in spite of the economic prosperity and exceptional quality of life in the region.
Glaucoma is a condition in which the optic nerves are damaged as a result of pressure build-up inside the eye. The pressure build-up, known as intra-ocular pressure, blocks the optic nerve from transmitting images to the brain, ......read more
UAE, June 22, 2015 – All 11 facilities managed by the Abu Dhabi Health Services Company (SEHA) have attained Stage 6 on the Electronic Medical Record Adoption Model EMRAM)SM by HIMSS Analytics Middle East, which is one of the highest recognition for its use of clinical information technology (IT) systems and advanced safety features to enhance the patient care experience.
SEHA facilities awarded the Stage 6 titles are: Sheikh Khalifa Medical City, Al Rahba Hospital, Mafraq Hospital, Corniche Hospital, Al Ain Hospital, Tawam Hospital, Madinat Zayed Hospital, Ghayathi Hospital, Marfa Hospital, Silaa Hospital and Delma Hospital.
“I am pleased that all of SEHA’s 11 facilities have been recognized by a globally renowned organization, such as HIMSS, for their tremendous efforts in improving patient experience. ......read more
To keep the mind and body in good health is our responsibility, otherwise, we shall not be able to keep our mind strong and clear. The Holy month of Ramadan gives us a great opportunity to balance our lifestyle and quit habits which can deteriorate our health. During fasting we would be able to focus on discipline, eating habits and self-control. It also gives the body a chance to remove accumulated toxins and rejuvenate itself.
Normal changes that occur during fasting
The body enters a state of fasting approximately 8 hours after the last meal. After this time the body sugars stored in the liver and muscles are first utilized for energy. When the body runs out of sugar then the fats are mobilized for sustaining the energy needed. During a typical dawn to dusk fasting, there is a gentle transition of utilizing the sugars first and ......read more
Monitoring of Blood Sugar Levels, Taking Correct Medication and Watching Diet All Essential for Safe Fasting
Dubai, United Arab Emirates: Diabetes sufferers can fast during Ramadan – but they do need to take precautions to safeguard their health, according to Dr. Ahmed El Hakim, Senior Advisor to Spanish pharmaceutical company, Cinfa.
The UAE has a diabetes rate of 19 percent, among the highest in the world, according to the World Health Organization and the International Diabetes Foundation. While millions of diabetes sufferers around the world fast safely during Ramadan every year, people with type 2 diabetes may be seven times more likely to be admitted to hospital while fasting, making management of blood sugar levels essential.
“While many people choose to follow Ramadan rituals and fast despite their medical ......read more
As the month of Ramadan approaches, many people are eagerly anticipating the fasting season and the month of giving. It is a month where one learns tolerance, patience and empathy. From a health perspective, a lot of benefits can be had from fasting in the right way during Ramadan. The long summer days may pose a challenge as one may have to fast for as long as 14 to 16 hours.
To ensure your optimal health, it is necessary to follow some simple measures that would minimize any physical challenges.
If you are feeling unwell or taking medications:
It is very important that if one is unwell, one should consult his/her physician about whether they would be capable to fast. If you are on certain long-term medications that must be continued through Ramadan, then it is almost always possible to change the timings to ......read more
‘Ramadan’ is derived from the Arabic word ‘ramida or ‘ar-ramad’, which means scorching heat or dryness. It is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting to commemorate the first revelation of the Quran to Prophet Muhammad (PBUH) according to Islamic belief.
This annual observance is regarded to be very holy and one of the Five Pillars of Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, ending with Eid al-fitr. While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids, smoking, taking oral or injectable medications and engaging in sexual relations. Fasting for Muslims during Ramadan typically includes the increased offering of prayers and recitation of the Quran. Food ......read more
Disclaimer: The information provided here is for educational purposes only and should not be taken as medical advice. Please consult with a medical professional for more information.
1) People with diabetes need to go on a special diet during Ramadan
Myth! The good news is if you are already following a balanced diet, as is recommended for everyone, living with Type 2 diabetes or not, then there is a big chance that you do not have to change the ingredients of your diet. In fact you should eat as you normally do, with the only difference being the time you eat your meals, rather than quantity or type of food consumed.
It is very important that anyone living with Type 1 diabetes understands that they are at a higher risk compared to those with Type 2 diabetes when fasting during the Holy Month of ......read more
Jeddah: The food and dining industry in Saudi Arabia witnessed a leap of prosperity as the market now is valued at billions of Saudi Riyals and exhibit a healthy rapid growth. Such factors are indicators for the firm and stable Saudi economy, which in their turn motivated many investors and companies to invest in this prosper sector. Despite the diversity and abundance of the sector, especially the fast food industry, there is still a demand and an attraction factor for restaurants that serves traditional and local dishes.
Recently, Al Thamarat restaurant in Jeddah has opened. It was inaugurated by the General Manager of the Ministry of Foreign affairs branch in Makkah region, the ambassador Mr. Mohammad bin Ahmad Tayyeb, Dr. Imad Suleiman Sha’ath the General Consul of the State of Palestine in Jeddah, the General Consul of ......read more
May 21, 2017: Dr. Amin Hussein Al Amiri, Assistant Undersecretary of the UAE Ministry of Health and Prevention's (MOHAP) Public Health Policy and Licensing, received a high-level delegation from the Saudi Centre for Organ Transplantation led by Dr. Faissal A.M. Shaheen, Director General, Saudi Center for Organ Transplantation. Dr. Shaheen was accompanied by Hassan Abdullah Al Khanani, ......read more
Your child has a cold and you know she needs a prescription, you even know the name of the medicine that the doctor will prescribe, because this isn’t the first time she’s shown these symptoms. But first, In order for her to get treatment that gets her back to feeling better, you have to have a doctor’s appointment. That means trying to get the doctor to squeeze you in, missing ......read more
Diabetes and Fasting
Is it Ok for me to fast during the Holy Month of Ramadan, if I am living with diabetes?
During fasting, about eight hours after the last meal our bodies start to make use of energy stores to keep blood glucose (sugar) levels normal. For most people, this is not harmful.
However, a problem can occur if you are living with diabetes, such ......read more
Ramadan, the holy month of fasting for Muslims, is a special occasion for worshipping and praying. It is also a special occasion when families prepare their favorite traditional foods and sit down together with relatives and friends to enjoy it.
However, many of us follow bad eating habits and routines during Ramadan. Below are some tips provided by Dr. Anita Gupta, Clinical Dietician and Dr. ......read more
May 21, 2015: The 5th edition of Saudi Health 2015, the country’s largest healthcare event, concluded on a successful note with over 17,000 visitors attending the show. The show saw the participation of more than 350 exhibitors from 11 countries across an exhibition space of 8,000 sqm. Saudi Health provided them with a unique platform to showcase their latest innovations in healthcare ......read more
UAE, May 21, 2015 - Many people use mouthwash as part of their oral hygiene routine to effectively strengthen their teeth and gums. Oral rinses work by helping fight plaque and gum disease, prevent tooth decay and toothaches, and eliminate bad breath. While they have many oral benefits, some people are still worried that alcohol-containing variants, in particular, will result in a number of ......read more
May 16, 2015: Under the patronage of H.E. Eng. Khalid bin Abdulaziz Al-Falih, the Minister of Health, Kingdom of Saudi Arabia (KSA), Saudi Health 2015, the largest healthcare event in Saudi Arabia, will be inaugurated (Monday, May 18, 2015) at the Riyadh International Convention and Exhibition Center. Running until May 20, 2015, the latest edition of the premier healthcare show is aimed towards ......read more
United Arab Emirates, Dubai – 05 May, 2015: Suffering from a joint pain, stiffness with a swelling? Most people would consult a General Practitioner or take over the counter pain relief medication in the hope that the aches and pains would go away. However, this could be an indication of a more serious problem, namely rheumatoid arthritis. According to the Emirates Arthritis Foundation, 20% ......read more
Restylane® fillers and Restylane Skinboosters™ will be put to the test in a unique campaign by Sharon Stone
Details of the challenge and the results will be unveiled at a live event in May
The initiative aims to build trust in aesthetic treatments by demonstrating natural-looking results of Restylane in real life
MONACO(May 4,2015) -Today, Sharon Stone has embarked on a ......read more
Riyadh – 21 April 2015: The Kingdom of Saudi Arabia’s (KSA) health sector is expected to drive in a demand for 70,000 more hospital beds by 2016. Looking to address this, the Kingdom is currently witnessing increased construction activity for medical facilities and infrastructure, including the current construction of five new medical cities and 132 hospitals. The vibrancy of the ......read more
In Middle East and North Africa (MENA), stroke is increasingly becoming a major health problem, with projections that deaths from it will nearly double by 20301. Specialists have highlighted the lack of data in the epidemiology of stroke in MENA region as a major challenge, while emphasizing on the urgent need to develop strategies to prevent and better care for stroke patients in the ......read more
Pharmacy inaugurated flagship branch in Abu Dhabi with a message to pay attention to health
9 April 2015, Abu Dhabi: The message of the importance of health and wellness could not have come at a better time. Celebrated each year on 7 April, World Health Day is a global awareness, an initiative of the World Health Organisation (WHO). In celebration of this important awareness ......read more
• Arabian Healthcare Group on a mission to prevent, treat and help patients manage Diabetes with a special focus on complications of the disease.
• Group’s Wellness Division to work with corporate and schools to prevent the ......read more
As a part of celebrating 15 years of their establishment in the UAE, the dermatology centre held an evening soiree attended by members of the royal family, prominent business and media personalities, celebrities and socialites alike
Dermacare crowns Dr. Fazeela Abbassi as the first Miss Dermacare
Headed by Dr. Ikramullah Al Nasir, Founder President and CEO, Dermacare Group has ......read more
With spring already fading and the sounds of summer slowly but surely beckoning, it is time to start thinking on ways to protect ourselves and our loved ones as we enjoy our time in the sun. OLIMPIA CARMEN, Cosmetologist and Laser expert at Dubai Cosmetic Surgery clinic takes time to answer questions on Melasma, which she terms as a common skin ailment that she sees and treats on a daily ......read more
Bayer Healthcare organized a regional training program for pharmacists from 9 countries to equip them with the necessary skill sets required to work with patients.
Through interactive workshops conducted by industry experts, the pharmacists were provided insights on working with emotional intelligence, time management, pharmacy level management of seasonal conditions, mother and child care, ......read more
Experts from PA Consulting Group believe the Gulf’s love of high-tech gadgets can change lifestyles to improve health and wellbeing
Dubai, UAE, 22 February 2015: The Gulf region’s insatiable appetite for the latest gadgets, high-tech smartphones and constant social media connectivity is presenting a wealth of opportunities for ‘telehealth’ – wearable technology ......read more
thanks to supportive government policies and knowledge transfer from multinationals.
Dubai February, 2015. Encouraged by supportive government policies and a strong regulatory framework, global pharmaceutical companies are beginning to transfer knowledge to local manufacturing partners in the UAE, in turn helping the Emirates develop a home-grown pharmaceutical industry.
Speaking at an ......read more
Wound is defined as a disruption in the continuous structure of the skin, which may at times extend to internal layers lying deep below the skin. Traditionally wound was defined as any bleeding of extremities or vital organs visible from outside, modern science has currently included the occurrence of internal wounds within the definition of wound. The nature of a wound may vary from simple ......read more
Dubai-UAE: 17 December, 2014 – IHCC, a leading turnkey solutions provider that specializes in healthcare, education and mixed-use projects, this week announced the launch of a 300-bed Saudi German Hospital in Ajman that caters to the healthcare requirements of the growing population in the emirate by hosting a stone laying ceremony to mark the occasion.
Hosted under the patronage ......read more
Saudi Arabia, November 19th, 2014: In another first from Apollo Hospitals Group-India, an Apollo Information Center was announced in partnership with Dr. Varghese Moolan of Moolans Inc. in the Kingdom of Saudi Arabia. This was announced during the 31st anniversary celebration of Apollo Hospitals Group. Moolans Inc. is one if the leading Spice exporters from India to GCC and has presence in over ......read more
Dubai, United Arab Emirates, September 28, 2014: His Excellency Engineer Essa Al Maidoor, Director-General of the Dubai Health Authority, visited today the Dubai International Airport for the Hajj awareness campaign.
Al Maidoor, said: “The Dubai Health Authority (DHA) has developed a comprehensive plan to ensure the safety and comfort of Hajj pilgrims who will use the Dubai International ......read more
Saudi International Sport & Fitness – powered by FIBO - Set for November 2014 Launch
Jeddah, Saudi Arabia, 21 September 2014: As the health and wellbeing of its population gains increasing importance for the Kingdom of Saudi Arabia, an opportunity for international businesses involved with sport and fitness to gain a foothold in the Middle East is set to launch in November this ......read more